The Amazing Benefits of Massage Therapy for Athletes
From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.
Massage has been shown to have myriad positive effects including:
Reducing muscle tension
Helping athletes monitor muscle tone
Increasing range of motion
Improving soft tissue function
Decreasing muscle stiffness and fatigue after exercise
Improving exercise performance
Decreasing delayed onset muscle soreness
Reducing breathing pattern disorders
Enhancing athletic performance
Helping prevent injuries
By combining your exercise routine with massage therapy, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you’re likely to see that a massage therapist is a key component of their strength and stamina routine.